Motivation

Back to school for Law Nation

As our athletes head back to school, we hope that they remember to embody the lessons they learned with us over the summer!

For our Yanders Law family - Law Nation - we want to see a bunch of checks in the win column, but most importantly, we want to turn out successful men and women. When the red, white, or blue jerseys are on, it’s game time; locking in and taking care of business on the court is paramount. Off the court, many of the same lessons can still apply, and we hope our athletes strive to apply those lessons.

At the level of the game our athletes play (high school on down), education is ultimately the most important thing you can focus on from a developmental standpoint. Fitness, competition, and staying active are absolutely important, but if you’re educated, you will understand that and handle it one way or another anyway!

Basketball is obviously huge for us here at Yanders Law, but part of that is because we understand its use as a tool to craft better people. Character is one of the greatest things we hope to aid our athletes in. Not only do we want our guys and gals to focus on education this school year, but also how they interact with those around them.

Sports help to create leaders. Lessons learned through Yanders Law and basketball in general can easily transfer off the court. As our founder, Rob Yanders has said “Sport is the greatest metaphor for life.” This is because you experience so many highs and lows and learn how to deal with both. All of this is done as a part of a team, which amplifies each experience.

Homework, studying, and paying attention class may not always be the most fun things to do. However, these are the little pieces that add up to an important whole.

The more you can soak up and learn in school, the more ammunition you will have to deal with all of your endeavors in life. Even if you don’t think you will use everything from algebra in day-to-day life, be aware that learning to think in different ways is just as important of a takeaway. Grow your mind and reap the rewards.

Perhaps you will have an easier time wrapping your head around our plays next time you suit up! Sound crazy? You may be surprised how many of our best players are also fantastic students.

Bettering yourself in any way is a positive, so take advantage of your classes and show them that #LawNation work ethic. Make us proud!

Be willing to adjust your game

You may have a good way of doing things. Are you willing to adjust your methods to become great?

A lot of players have multiple things they are good at. Solid free throw shooting, decent assist to turnover ratio, and serviceable defense can make you a contributor for a team. A player should not settle for these things. Shooting free throws at 70 percent? You may have to take some expert advice and be willing to tweak your shot to get to 75 or 80 percent.

Especially when it comes to shooting, players are often too proud to admit that they need to adjust from their old way of doing things. There have been a few players that have made it far with unorthodox shooting motions, but few of them have been considered great shooters.

You could get away with funky shooting if you make up for it in other ways like say... Dwight Howard. But let's be honest, you likely aren't Dwight Howard.

Being able to step back and take advice from those who have played the game at a high level and closely monitored the successes and failures of other players a high levels - that is how you can improve.

To be a good or great player, you will need to be able to adapt to doing things the best way possible. Keeping a low, strong dribble will reap more rewards than dribbling loose and high. Being tall will help get rebounds, but working hard at pursuing and having a nose for angles will elevate your ability. Always be willing to improve.

We can always be average and just do what’s normal. I’m not in this to do what’s normal.
— Kobe Bryant

If you are already doing something your way or a prior mentor/coaches way at an impressive clip - that's great. A good trainer or coach can recognize that and allow you to keep doing your thing. However, if they advise you to tweak it slightly to improve consistency (like keeping your elbow in a bit more while you shoot), it can't hurt to listen and give it a legitimate try.

We may be biased, but results don't lie. The Basketball Movement is the premier training facility in this part of the country, with some of the best coaches and trainers. If you're already good, that's awesome - we love it. There is however an opportunity for you to become great and they would love to help you. Contact them here to take your game to the next level.

Keeping your head in the game

Knowing and understanding various situations in the game of basketball can be the difference between winning and losing.

There is a lot that goes into understanding the sport of basketball. There is more to it than putting the ball in the hoop. Coaching and experience are two very important pieces involved in this understanding.

Yanders Law coaches will take you far. For individual help, The Basketball Movement can help to further a player's knowledge about many aspects of the sport. The nuances of ball-handling, shooting, and how to conduct yourself are a few examples.

Game-time situations come at you fast. Sometimes it is in those instances that you learn the most, whether you get it right or especially if you get it wrong.

I’ve failed over and over and over again in my life and that is why I succeed.
— Michael Jordan

Even the most experienced can still falter

For all of your coaching, practice, and game-experience, you will still make mistakes. Overplaying passing lanes, trying too hard to thread a pass into the post, the list of possibilities is very long.

A player must keep track of what they can control. Always being aware of the time on the game clock (or shot clock), how many fouls you have, and the score are simple, yet important facets of the game.

Even a grizzled NBA veteran like JR Smith can still make basic mistakes. Don't be a JR Smith.

Keep your head in the game and control as much of what happens as you can. Mistakes will happen; the best players often average the most turnovers.

Don't sweat the small stuff, but also do not assume that you will make the correct decisions at all times. Take deep breaths, analyze as much of each situation as time will allow, and play the game.

To continue taking your game to the next level, keep checking back here or get in touch with the guys over at The Basketball Movement!

Using size to your advantage

Basketball players come in many shapes and sizes. Each of these various sizes can be used to a player's advantage.

For a long time, basketball was closed off to only the biggest individuals at its highest levels. Throwing it into the post to let your bruiser back his/her way to the cup was the most effective form of offense. Times have changed.

The game itself has evolved, as has our understanding of what it takes to win. Foul-calling and the three pointer have been a pair of equalizers in addition to the knowledge of what it takes to succeed at smaller sizes.

It still certainly helps to be big, but now more than ever, smaller players have opportunities to compete as well.

Guards can use skill and speed

Perimeter players can be light and/or on the shorter side, while still achieving success. A great shot can go a long way in the sport of basketball. Ball-handling and passing as well. A taller player may be able to get a better view of the floor, but being lower to the ground often means improved ball-handling prowess and bounce pass options.

There are numerous examples of shorter players experiencing great success at all levels of the game. Yanders Law Founder, Rob Yanders played professionally with grit and savvy rather than overpowering opponents with strength and size - though quickness and toughness helped too.

Post players aren't going anywhere

Just because it is easier to be an undersized baller does not mean that post-play is out the door. A surplus of height, or even extra (managed) weight/muscle are always an intimidating factor on the court.

The taller you are, the closer you are to the rim. Offense and defense both become a bit easier with height. The top rim-protectors have always been tall with an above-average wingspan.

Even if you are on the bigger side, but height isn't part of the equation, there are ways to succeed. The bigger you are, the more you will be able to impose your will on smaller players.

Not too big, but not too small?

You can definitely work with this too. Being somewhere in between means that you may be able to matchup with multiple positions.

A well-rounded skill set will help you to use your size on the perimeter or hang with the bigs down low.

For more help on how to take advantage of your size, whatever it may be, talk with you Yanders Law coaches. These individuals are in these positions because they know the game inside and out. Take advantage of this resource and pull out all the stops on the way to maximizing your potential.

Representing the colors

In sports, competition is a strong driving force, but it helps to have other motivators to play for as well.

Whether you are playing for your school or one of the greatest teams around (Yanders Law Basketball for example), you are going to be wearing unique colors and logos. These things do much more than distinguish one team from the other on the court; they stand for the unity of a team, entity, or community.

Playing for your school means wearing the same colors and the same words across your chest as many that came before you. You are representing not just the athletic team, but also your school as a whole, which is something you should take great pride in.

For Yanders Law, the blue, red, and white symbolize a brotherhood and sisterhood among a diverse group of people. You don’t go to the same school as all of your teammates, you aren’t always going to be from the same city or town, and you may have very little in common. You do have at least one thing in common however: a love for the sport of basketball.

Yanders Law Basketball is not some extracurricular obligation, it is a team that you chose to join to allow your passion for basketball to flourish.

Each year that you play, you will be reunited once more with teammates you know, but you may also get to welcome new members into our exclusive club. Your brothers and sisters in Yanders Law colors are just that. We are family.

Many have worn the words “Yanders Law” on their jersey and many more will again in the future. For all of these individuals, this represents family, commitment, and passion for hoops. Wear it proudly, and remember to respect those that wear it with you; have their backs. We do not have a school backing us or any one particular community. We are built on players, parents, coaches, and FAMILY.

Wear it proudly!!

Playing on either side of a blowout

In your basketball career, you will undoubtedly be a part of a few blowout games on one side or the other.

We hope that you will always be on the winning side, but that will likely not be the case. Sometimes you will be on a team that is heavily outmatched; maybe things just were not clicking for you at all.

Being down by so many points can be disheartening. No one wants to lose so badly in front of their fans and peers. The desire to not let this happen though is an important piece of competitive spirit. We are not saying that avoiding getting blown out should be top-of-mind entering a game, but if it starts looking that way, then it should probably click.

"Blown out" sounds a little subjective. It could mean different things to players at each level of the game. For the NBA it may mean 20 to 25-plus points or so. For NCAA, more like 15 to 20-plus, since the game is slower-paced. High school ball is played at many different levels, but that 15-20 range likely is not too far off depending on how early it happens.

What to do if your team is getting blown out

If you find yourself in this situation, there is no need to panic OR hang your head. Large deficits happen frequently, and occasionally, they are overcome. Check an example by the OKC Thunder earlier in the NBA Playoffs. The Thunder were down 25 in the third quarter.

The number one thing that you can do for your team in these situation is to continue playing hard. The fans will see it, the coach will see it, and your teammates will see it. Set an example for the rest of your team by playing through and attempting to come back.

Who knows, you may just pull an upset. Wins like that are often the most memorable, so do not pass up such an opportunity.

What if you are the team that is applying the beatdown?

Basketball is at its best when played between two evenly matched teams that take the contest down to the wire. It is more entertaining and more fun (though comebacks are pretty great).

When you are doing the thumping, how to proceed is usually dictated by the coach. Are the teams so mismatched that you could pour it on at will? Is the other team a threat to come back and needs to be kept a arm's length?

Continuing to play hard in a blowout is not a bad thing, but it is a better opportunity to play right. If you are up by so much that it ceases to be fun for either team, it is a great time to focus on fundamentals and run through your playbook in a game-time situation for excellent practice. Never pass up an opportunity to improve.

For more on the sport we all love, keep it locked to Yanders Law and follow us on Twitter and Instagram.

Training and skill development vs. shooting around

Anytime you have a ball in your hands is an opportunity to get better. Be sure to make the most of your time with The Basketball Movement.

The most successful players make plenty of time to get up shots, work on their conditioning, and hone their craft. Almost any time that can be spent with the sport of basketball will improve your game, even if it is just an imperceptible amount.

There is a big difference however between shooting around in the driveway, park, or gym compared to structured and intentional training. You can get a lot of free throws in at the park near your house, but what if your elbow is too wide from your body or you are not bending your knees enough?

Practice does not make perfect. Only perfect practice makes perfect.
— Vince Lombardi

Nothing beats supervised, disciplined training when working to improve as much as possible. This is not to say that messing around in your driveway at home or just playing "21" after school are not good. Basketball is a game after all, and doing anything active and fun is time well-spent. Just remember when it comes to improving, there is such a thing as time best spent. 

Step up your game with The Basketball Movement

For the ultimate in training and skill development, The Basketball Movement is the leader in maximizing your time and efforts in the game of basketball.

With The Basketball Movement, you can get group or even one-on-one time with coaches dedicated to making you the best you can be. The facility is completely centered around player development, with low-impact, basketball specific equipment and full-sized courts.

There are some things that you cannot achieve on your own, practicing out in the driveway. The Basketball Movement provides the full basketball experience for players of all skill levels. Even if you can just get in on the occasional open clinic on Saturdays (2nd to 8th grade), you are taking steps to pass your opposition.

The One Rep from Glory training videos can give you the next best thing. The series includes tips and tricks on ball handling, separation moves, finishing moves, shooting off the bounce, and catch and shoot tips.

Contact us to find out how to maximize your basketball abilities. Don't forget to check out our YouTube channel too for some more drills.

Never too cold or wet for basketball

Poor weather? No problem. Indoor court, outdoor court, no court - there is always a way to keep working on your game.

Life is always going to be handing you great excuses to not hone your craft. Bad weather, full schedule, no gym, the list goes on. There is nothing wrong with taking breaks or needed time off - life happens. Just remember that the players you are striving to be better than may not be doing the same.

Basketball is of course an indoor sport primarily. If the weather is good enough for you to get to a gym, you can practice to your heart's content. Not everyone has court access (though you can always hit up The Basketball Movement), but there are always things you can do.

Locked in the house with bad weather? Grab a basketball. No, we're not going to tell you to dribble around the house. Do some around the worlds to keep your handles and the feel of the ball fresh. Lay flat on your back and get some shots up. Not hitting the ceiling, just watching the rotation of the ball to check your release and flick of the wrist.

Sharpen your mind

Whether you are a player or even a coach, there is always studying to be done on the game. Watch game footage. You do not have to have tapes of opponents or anything like that. Watch some NBA. Watch some college hoops. Get on YouTube and watch some of the greats to learn footwork and where to be on D.

Visualization can be a big part of the game. The same way pros visualize the ball going in the hoop at the free throw line, you can put yourself in the shoes of the players you see on the screen. Keep your eye out for players that you think you can model your game after.

Not everyone can be LeBron James, but there are things to be learned from any player that has made it to college or the NBA. Work on your weaknesses, but also focus on your strengths to become elite.

If the weather has you cooped up, keep these things in mind. Also, check out The Basketball Movement on YouTube for the podcasts and drills you can replicate for when you can get back out there.

For more motivation, team news, and everything hoops, keep in locked to Yanders Law!